PACKAGES/CLASSES
PACKAGES and CLASSES
 
         Doula Labor support packages:
 
Esssential Package _____  $950.
Includes:
2 prenatal visits: preparation, birth plan, discussions 
      Breastfeeding Initiation:
Labor support: ongoing pre, during, and post
Postnatal visit: in home visit for questions, support, resources, and talk about birth story
 
Enhancement Package       $1000.
Includes:
1 hour  Pregnancy massage to relieve discomforts of pregnancy and relax before the birth
2 prenatal visits: same as above
      Breastfeeding Initiation:
Labor support: same as above
postnatal visit: same as above
 
Ultimate Package              $1620.
  2 one hour massages pre and postnatal
        2 Prenatal visits
        Breastfeeding Initiation
        Labor Support
        10 hours of postpartum doula care at your home
         5 dinners catered to enjoy
         Vegetarian option
 
   Or create your own personalized package

Prenatal Yoga Classes
Learn strengthening stretches, breathing and relaxation techniques for an
easier childbirth. Specially designed to reduce pregnancy discomforts
Mondays 6:00 - 7:15 pm
ongoing
Planet Earth Yoga 418 N. 35th St. 98103
(In Fremont 1 blk off 36th Street)
       $15. drop in or save $ with a punch card
 
      Take one class or purchase an all inclusive package
 
Hypnobirthing Classes
Learn a program of deep relaxation, self-hypnosis,
        and education for a joyful birth.
        Classes at 760 N. 34 Street in Fremont 98103

        Classes will be offered quarterly March, June, Sept, Nov 2010
        Sign up early to reserve your spot
        Three 3 week sessions from 6 - 9 pm

         $200.per couple group sessions includes manual/ $475. private sessions set up individually
         http://wwwmonkeysee.com/play/13420-thehypnobirthingmethod
         Pre-Registration is required

Infant Massage Classes
       Group classes at my office or private sessions in your home
       Tuesdays 9:30 am - 11:30 am
       Classes at 760 N. 34 St. Fremont 98103
       Classes will be offered quarterly March, June, Sept, Nov 2010
       A four week series
       Group classes $ 150.
       Private in your home sessions $250.
       Pre-Registration is Required
 

Childbirth Education and Newborn Classes
        Can be combined with Hypnobirthing classes for an 8 week session

Breastfeeding Classes
         Monthly classes available
         a 2 hour session
         Starting the first Wednesday of every month
         Pre-Registration is required
         $50. per couple
        
Couples Yoga for Birth
group classes at my office or private sessions available
 
Couples Massage for Labor
group classes at my office or private sessions
 
Natural Childhood Remedies
Learn natural home remedies for soothing your child's sore throat,
a fever, diaper rash, even chicken pox. Take home natural receipies
       to make at home.