Licensed Massage Therapist
one hour massage.......................................................$65.00
one and a half hour massage.....................................$95.00
Special
2 massages a month for only $110.
That is a $20. savings! The 2 massages must be scheduled
in a 4 week period.
or get one FREE massage!
HOW? when you pre-purchase 5 massages the 6th one is FREE!
Prenatal, Labor & Post Natal Massage relieves the immense
changes from pregnancy while it reduces physical and emotional stress while laying on specially designed cushions for your added comfort and support
Swedish Massage uses five specific massage techniques to
promote relaxation and well-being
La Stone hot/cold massage flushes toxins by increasing
circulation and reducing the pain cycle by using specially heated and chilled stones. Get grounded and healing energy from stones from the earth.
Acupressure is a technique that applies finger pressure on
specific key point to stimulate all nine internal organs
Reflexology an ancient Chinese massage reiterating an image of the body on the feet and hands affecting all systems
Deep Tissue/Athletic Massage for pre/post event massage may improve an athelete's performance, prevent injuries, and aid in recovery
Reiki loosens blocked energy through universal energy of laying on of hands
Orthobionomy is bodywork that uses positioning and
compression that unlocks tension and relieves pain without
causing pain
Onsite/Chair massage eases many of the potential high risk
injuries such as carpal tunnel syndrome and repetitive motion
injury
Hypnobirthing Classes
$250. group class
Three 3 week sessions from 6-9 pm
$375. private sessions call to set up sessionsHypnobirthing is learning a philosophy and techniques that
properly prepares a birthing mother physically, mentally and
spiritually to experience the joy of an easier, more comfortable, and often pain free birth
Labor Doula
Prices on package pageDoula is a greek work referring to an experienced woman helping during childbirth providing continuous physical, emotional and informational support for the mother and father before, during and after birth. Research found the presence of a doula can shorten labor by 25%, decrease the need for medications by 30-60%, and decrease the need for interventions by 30-50%
Postpartum Doula
$35.00 an hour of care
4 hour minimum day hours
8 hour minimum for overnight careAfter the birth of your baby it is vital to get rest and bond with
your newest family member so by hiring a postpartum doula you can rest, rejuvenate, and your household is taken care.
Essential Postpartum Care
-mother/baby care
-meal preparation
-lactation support
-grocery shopping
-errands
-light housekeeping
-laundry
-dog care
-toddler care
-dish washing
-home organization
Certified Infant Massage Instructor
$110. group class/four week session
starts first Tuesday of every month
9:30 - 11:30 AM
$220. private sessionsWhat better way to communicate your love but by massaging your baby with care and tenderness. Learn how to listen to your baby, bond, and reduce fussiness. By massaging your baby it improves circulation, digestion, and calming effects.
Childbirth Education
$110. group class
$220. private classLearn the importance of trusting your intuition and your birth
choices. Now more than ever women have more freedom and
power to reclaim birth the way our bodies know how to birth.
The weekly classes are an enlightening and refreshing approach to childbirth and new born care.
Lactation Specialists
$35. an hour in hospital or home visitsAs soon as baby is born they know to find the breast for survival. I give tips for the new mom and dad how to latch baby on the breast, the importance of positioning, nutrition for mom, the assurance to a healthy baby and family.
Prenatal Yoga Classes
$15.00 pr class save $ w/ a punch card
Mondays 6:00-7:15 pm
Ongoing
Planet Earth Yoga 418 N. 35 St. 98103As your body changes yoga can increase your muscle tone for
balance and endurance. It increases flexibility that will enhance
labor, shorten the birth path, and often an easier childbirth. I
teach relaxation and breathing techniques that will be helpful
during labor to reduce stress on mother and baby. Yoga will
awaken your spine, release tension and increase energy.
Postnatal Yoga Classes
Mom and baby yoga classes are designed to include baby and get mom back to fit condition.
Call for class times and location